Exercise Library

Browse all exercises with EMG-backed muscle activation data

Quick Filters

Filters

Body Region

All Regions Lower Body Core & Trunk Upper Body

Difficulty

All Levels Beginner Intermediate Advanced

Equipment

No Equipment Chair Resistance Band Dumbbells Wall

Collection

All Exercises Essential 10

Health Pillar

Progression

Has Progression Path

Movement Pattern

Movement Type

Starting Position

Target Muscle

Loading exercises...

Sort by

Loading exercises...

🔍

No exercises found

Try adjusting your filters or search terms

Science-based exercise guidance for active aging

Exercise Library

Muscle Map Lower Body Core & Trunk Upper Body

Resources

HealthSpan Tracker Essential 10

📝 Report Bug / Suggestion 📧 Join Our Mailing List

© 2026 Aging Gracefully 102. Exercise for independence.

📺 Watch: How to Use AG102

Terms of Use & Disclaimer