Terms of Use, Disclaimer & Liability Waiver

1. ACCEPTANCE OF TERMS

1.1 Binding Agreement

By using the AG102 Exercise Library Platform, you ("User," "you," or "your") enter into a legally binding agreement with GL Rehabilitation Services and Aging Gracefully ("we," "us," "our," or the "Company"). This Agreement governs your access to and use of all content, features, and services available through the Platform.

1.2 Capacity to Agree

By using this Platform, you represent and warrant that:

• You are at least 18 years of age, or you are using this Platform with the consent and supervision of a parent or legal guardian who agrees to be bound by these terms
• You have the legal capacity to enter into this Agreement
• You are not prohibited from using this Platform under any applicable law

1.3 Continued Use

Your continued use of this Platform following the posting of any changes to this Agreement constitutes your acceptance of those changes. It is your responsibility to review this Agreement periodically.

2. EDUCATIONAL PURPOSE ONLY

2.1 Educational Nature of Content

All content on this Platform, including but not limited to:

• Exercise demonstrations and instructions
• Muscle and anatomy information
• Health and fitness assessments
• Workout routines and programs
• Progress tracking tools
• Recommendations and suggestions
• Articles, videos, and written materials
• Research citations and references

is intended solely to provide general educational information about exercise, fitness, anatomy, and wellness topics.

2.2 Not a Substitute for Professional Guidance

The educational content provided on this Platform:

• Is NOT a substitute for professional medical advice, diagnosis, or treatment
• Is NOT a substitute for consultation with a licensed healthcare provider
• Is NOT a substitute for professional, individualized physical therapy or rehabilitation services
• Is NOT a substitute for personalized fitness programming from a qualified professional
• Should NOT be used to self-diagnose or self-treat any medical condition

2.3 General Information Only

The information provided represents general principles and guidelines that may not be appropriate for every individual. Every person's body, health status, fitness level, and medical history is unique. What works safely for one person may not be safe or appropriate for another.

3. NOT MEDICAL ADVICE

3.1 Disclaimer of Medical Advice

The content provided on this Platform, including all exercise instructions, health information, fitness assessments, and wellness recommendations:

• Does NOT constitute the practice of medicine
• Does NOT constitute medical advice or medical opinions
• Does NOT constitute diagnosis of any medical condition
• Does NOT constitute treatment recommendations for any medical condition
• Does NOT create a physician-patient relationship
• Does NOT create a healthcare provider-patient relationship

3.2 Consult Your Healthcare Provider

This is especially important if you:

• Have any existing medical conditions
• Have a history of heart disease, high blood pressure, or cardiovascular problems
• Have diabetes or blood sugar regulation issues
• Have respiratory conditions such as asthma or COPD
• Have bone, joint, or muscle conditions including arthritis, osteoporosis, or previous injuries
• Have neurological conditions
• Are pregnant or postpartum
• Are recovering from surgery or illness
• Take any medications
• Have not exercised regularly in the past
• Are over the age of 50 and have been inactive
• Have any concerns about your ability to exercise safely

3.3 Medical Clearance

We strongly recommend that you obtain medical clearance from your healthcare provider before using this Platform or attempting any exercises shown. Your healthcare provider can assess your individual health status and advise whether the exercises and programs offered are appropriate for you.

3.4 Ongoing Medical Care

Use of this Platform does not replace your need for ongoing medical care. Continue to follow the advice of your healthcare providers regarding your health, medical conditions, and treatment plans.

4. NO PROFESSIONAL-CLIENT RELATIONSHIP

4.1 No Therapeutic Relationship

The content provided is general in nature and is not tailored to your individual circumstances, medical history, physical limitations, or specific needs.

4.2 No Individualized Assessment

While this Platform may include assessment tools and personalized features:

• These tools provide general guidance only
• They do not replace a professional, hands-on evaluation
• The results should not be considered a clinical diagnosis
• The recommendations generated are not individualized treatment plans

4.3 Professional Services Available Separately

GL Rehabilitation Services offers professional physical therapy services separate from this Platform. If you desire individualized, professional guidance:

• Contact GL Rehabilitation Services directly
• Seek evaluation from a licensed physical therapist
• Work with a qualified fitness professional in your area

The professional services offered through in-person consultations are separate and distinct from the educational content provided on this Platform.

4.4 No Duty of Care

By using this Platform, you acknowledge that we do not owe you a professional duty of care. We are not responsible for monitoring your exercise performance, form, or technique, nor are we responsible for identifying contraindications to exercise that may be specific to your individual health status.

5. ASSUMPTION OF RISK

5.1 Voluntary Participation

Your use of this Platform and participation in any exercises, routines, or programs described herein is entirely VOLUNTARY. You freely and willingly choose to participate with full knowledge of the risks involved.

5.2 Inherent Risks of Physical Activity

• Muscle strains, sprains, and tears
• Ligament and tendon injuries
• Joint injuries and dislocations
• Bone fractures
• Back injuries, including herniated discs
• Neck injuries
• Falls and related injuries
• Cardiovascular events including heart attack, stroke, and cardiac arrest
• Respiratory distress
• Dizziness, lightheadedness, and fainting
• Dehydration and heat-related illness
• Aggravation of pre-existing conditions
• Delayed onset muscle soreness (DOMS)
• Overuse injuries
• Death, in rare and extreme circumstances

5.3 Assumption of All Risks

You acknowledge that:

• Physical activity carries risk of injury
• The exercises demonstrated may not be appropriate for everyone
• You are responsible for exercising within your own limits
• You are responsible for using proper form and technique
• You are responsible for modifying or stopping exercises if you experience pain or discomfort
• You are responsible for exercising in a safe environment

5.4 Personal Responsibility

You accept personal responsibility for:

• Determining whether you are physically capable of performing any exercise
• Consulting with healthcare providers as needed
• Listening to your body and stopping if you experience pain
• Using appropriate equipment and exercise environment
• Warming up and cooling down appropriately
• Staying hydrated and nourished
• Getting adequate rest and recovery

6. PHYSICAL ACTIVITY RISKS

6.1 Warning Signs

• Chest pain, pressure, or tightness
• Pain radiating to the arm, neck, jaw, or back
• Shortness of breath beyond what's normal for the activity
• Dizziness, lightheadedness, or feeling faint
• Irregular heartbeat or palpitations
• Extreme fatigue or weakness
• Nausea or vomiting during exercise
• Confusion or difficulty thinking clearly
• Sudden severe headache
• Vision changes or disturbances
• Numbness or tingling in extremities
• Significant joint or muscle pain (not normal exercise discomfort)
• Any other symptoms that concern you

6.2 Pain vs. Discomfort

You understand the difference between:

• Normal exercise discomfort: Mild muscle fatigue, slight burning sensation during exercise, and some breathlessness are typically normal
• Pain signals: Sharp, shooting, or severe pain, pain that persists after stopping exercise, or pain that worsens over time are warning signs that require you to stop and potentially seek medical evaluation

6.3 Environmental Considerations

You are responsible for ensuring your exercise environment is safe, including:

• Adequate space to perform movements
• Non-slip surfaces
• Proper ventilation and temperature
• Removal of hazards and obstacles
• Appropriate footwear and clothing
• Access to water for hydration
• Presence of another person or access to emergency services if needed

7. PRE-EXERCISE HEALTH SCREENING

7.1 Self-Assessment Requirement

Before using this Platform or beginning any exercise program, you are strongly encouraged to complete a health screening questionnaire such as the PAR-Q (Physical Activity Readiness Questionnaire) and consult with your healthcare provider about any positive responses.

7.2 Health Screening Questions

If you answer "YES" to any of the following questions, you should consult with a healthcare provider before exercising:

1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not doing physical activity?
4. Do you lose your balance because of dizziness or do you ever lose consciousness?
5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?
6. Is your doctor currently prescribing drugs for your blood pressure or heart condition?
7. Do you know of any other reason why you should not do physical activity?

7.3 Ongoing Assessment

Health status can change over time. You are responsible for:

• Reassessing your health status regularly
• Updating your healthcare provider on your exercise activities
• Modifying or stopping activities if your health status changes

8. LIMITATION OF LIABILITY

8.1 Disclaimer of Warranties

TO THE FULLEST EXTENT PERMITTED BY APPLICABLE LAW, WE DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO:

• Implied warranties of merchantability
• Fitness for a particular purpose
• Non-infringement
• Accuracy, completeness, or reliability of content
• That the Platform will be uninterrupted, timely, secure, or error-free
• That defects will be corrected
• That the Platform or server is free of viruses or other harmful components

8.2 Limitation of Damages

• Direct, indirect, incidental, special, consequential, or punitive damages
• Damages for loss of profits, goodwill, use, data, or other intangible losses
• Personal injury, including death
• Property damage
• Emotional distress

ARISING OUT OF OR IN CONNECTION WITH:

• Your access to or use of (or inability to access or use) the Platform
• Any conduct or content of any third party on the Platform
• Any content obtained from the Platform
• Unauthorized access, use, or alteration of your transmissions or content
• Any exercises, routines, or activities performed based on content from this Platform
• Any decisions or actions you take based on information from this Platform

WHETHER BASED ON WARRANTY, CONTRACT, TORT (INCLUDING NEGLIGENCE), STATUTE, OR ANY OTHER LEGAL THEORY, WHETHER OR NOT WE HAVE BEEN INFORMED OF THE POSSIBILITY OF SUCH DAMAGE.

8.3 No Liability for Third-Party Actions

We are not liable for:

• Actions or omissions of your healthcare providers
• Actions or omissions of any fitness professionals you may work with
• Actions or omissions of any third parties
• Your own actions or omissions

8.4 Jurisdictional Limitations

Some jurisdictions do not allow the exclusion of certain warranties or the limitation or exclusion of liability for certain damages. Accordingly, some of the above limitations may not apply to you. In such jurisdictions, our liability is limited to the maximum extent permitted by law.

8.5 Maximum Liability

IN NO EVENT SHALL OUR TOTAL LIABILITY TO YOU FOR ALL DAMAGES, LOSSES, AND CAUSES OF ACTION EXCEED THE AMOUNT YOU HAVE PAID US IN THE TWELVE (12) MONTHS PRIOR TO THE EVENT GIVING RISE TO THE LIABILITY, OR ONE HUNDRED DOLLARS ($100), WHICHEVER IS GREATER.

9. INDEMNIFICATION

9.1 Your Agreement to Indemnify

• Your use of the Platform
• Your violation of this Agreement
• Your violation of any rights of another party
• Your violation of any applicable laws, rules, or regulations
• Any injury or harm you suffer as a result of exercises or activities performed based on content from this Platform
• Any injury or harm suffered by third parties as a result of your use of this Platform
• Any content you submit, post, or transmit through the Platform

9.2 Cooperation in Defense

You agree to cooperate fully with us in the defense of any claim. We reserve the right, at our own expense, to assume the exclusive defense and control of any matter otherwise subject to indemnification by you.

10. INFORMATION ACCURACY

10.1 Best Efforts

We strive to provide accurate, current, and complete information on this Platform. The content is created and compiled with care, drawing from:

• Professional expertise in physical therapy and rehabilitation
• Published research and academic literature
• Industry best practices
• Evidence-based guidelines

10.2 No Guarantee of Accuracy

Despite our best efforts:

• Errors, omissions, and inaccuracies may occur
• Information may become outdated between updates
• Scientific understanding and best practices evolve over time
• Individual exercises may not be appropriate for all populations

10.3 Information Updates

We endeavor to update content regularly, but:

• We are not obligated to update any information on the Platform
• We may modify, add, or remove content at any time without notice
• Historical content may not reflect current best practices

10.4 User Verification

You are encouraged to:

• Verify important information with other reliable sources
• Consult with healthcare and fitness professionals
• Report any inaccuracies you discover using our feedback form
• Stay informed about current exercise and health guidelines

10.5 Research Citations

Where research citations are provided:

• They represent the sources used at the time of content creation
• New research may have been published since
• We encourage you to review original sources when making health decisions
• The existence of a citation does not guarantee the accuracy of our interpretation

10.6 Help Us Improve

We value accuracy and welcome your feedback. If you identify:

• Factual errors
• Outdated information
• Missing important safety considerations
• Unclear or confusing content

Please report it using our feedback form so we can investigate and correct any issues. Your contributions help make this resource better for everyone.

11. USER RESPONSIBILITIES

11.1 Safe Exercise Practices

When using this Platform, you agree to:

Before Exercising:

• Obtain medical clearance if you have any health concerns
• Review exercise instructions completely before attempting
• Ensure your environment is safe and appropriate
• Warm up properly before engaging in exercise
• Have water available for hydration
• Wear appropriate footwear and clothing

During Exercise:

• Start slowly and progress gradually
• Use proper form and technique as demonstrated
• Modify exercises as needed for your ability level
• Stop immediately if you experience pain or concerning symptoms
• Stay aware of your body's signals and limitations
• Breathe properly and avoid holding your breath
• Stay hydrated

After Exercise:

• Cool down appropriately
• Allow adequate recovery time between sessions
• Monitor for any delayed symptoms
• Seek medical attention for any concerning symptoms

11.2 Honest Self-Assessment

You agree to:

• Honestly assess your current fitness level and limitations
• Not overestimate your abilities
• Not push through pain or concerning symptoms
• Acknowledge when an exercise is beyond your current ability
• Progress at a pace appropriate for your individual circumstances

11.3 Equipment and Environment

If you use any equipment in conjunction with exercises on this Platform, you are responsible for:

• Using equipment properly and as intended
• Ensuring equipment is in good condition
• Using appropriate safety measures
• Following manufacturer instructions

11.4 Reporting Concerns

You agree to:

• Report any content that appears unsafe or inaccurate
• Provide feedback to help improve the Platform
• Not rely solely on this Platform for health decisions

12. MEDICAL EMERGENCY PROCEDURES

12.1 Emergency Contact Information

Before exercising, ensure you have access to emergency services. In the United States, dial 911 for emergencies.

12.2 Emergency Action

If you experience a medical emergency while exercising:

1. STOP exercising immediately
2. Call 911 or your local emergency number
3. Do not attempt to "push through" serious symptoms
4. Seek immediate medical attention

12.3 Emergency Contacts

Consider:

• Informing someone of your exercise plans
• Exercising with a partner when possible
• Keeping your phone accessible during exercise
• Wearing medical identification if you have health conditions

13. THIRD-PARTY CONTENT

13.1 External Links

This Platform may contain links to third-party websites, videos, or resources. We are not responsible for:

• The content of any linked third-party sites
• The privacy practices of third-party sites
• Any products or services offered by third parties
• Any damages arising from your use of third-party content

13.2 Third-Party Endorsement

The inclusion of any link does not imply endorsement by us of the linked site or its content.

13.3 YouTube and Video Content

Exercise videos may be hosted on third-party platforms such as YouTube. We are not responsible for:

• The availability of third-party video platforms
• Changes to third-party content
• Third-party platform terms of service

14. MODIFICATIONS TO TERMS

14.1 Right to Modify

We reserve the right to modify, amend, or update this Agreement at any time without prior notice. Changes become effective immediately upon posting to the Platform.

14.2 Notification of Changes

We will indicate the date of the most recent revision at the top of this document. We encourage you to review this Agreement periodically.

14.3 Continued Use

Your continued use of the Platform after any modifications indicates your acceptance of the modified Agreement.

15. GOVERNING LAW

15.1 Jurisdiction

This Agreement shall be governed by and construed in accordance with the laws of the State of Wisconsin, United States, without regard to its conflict of law provisions.

15.2 Dispute Resolution

Any dispute arising out of or relating to this Agreement or your use of the Platform shall be resolved exclusively in the state or federal courts located in Dane County, Wisconsin.

15.3 Waiver of Jury Trial

TO THE FULLEST EXTENT PERMITTED BY LAW, YOU WAIVE ANY RIGHT TO A JURY TRIAL IN ANY ACTION OR PROCEEDING ARISING OUT OF OR RELATED TO THIS AGREEMENT OR YOUR USE OF THE PLATFORM.

16. SEVERABILITY

16.1 Severability Clause

If any provision of this Agreement is found to be invalid, illegal, or unenforceable by a court of competent jurisdiction, such finding shall not affect the validity of the remaining provisions, which shall continue in full force and effect.

16.2 Modification of Invalid Provisions

If any provision is found to be invalid, the parties agree that the court should endeavor to give effect to the parties' intentions as reflected in the provision, and the other provisions of this Agreement shall remain in full force and effect.

17. CONTACT INFORMATION

17.1 Questions About This Agreement

If you have any questions about this Agreement, please contact us:

GL Rehabilitation Services / Aging Gracefully

• Email: 101aginggracefully@gmail.com
• Website: aginggracefully102.com

17.2 Feedback and Error Reporting

To report errors, provide feedback, or submit suggestions:

• Use our online feedback form (link available on all pages)
• Email: 101aginggracefully@gmail.com

18. ACKNOWLEDGMENT

18.1 Your Acknowledgment

1. You have READ this entire Agreement
2. You UNDERSTAND this Agreement
3. You AGREE to be bound by all terms and conditions of this Agreement
4. You understand that this Platform provides EDUCATIONAL CONTENT ONLY
5. You understand that this Platform does NOT provide MEDICAL ADVICE
6. You understand that NO PROFESSIONAL-CLIENT RELATIONSHIP is created by using this Platform
7. You ASSUME ALL RISKS associated with physical exercise and activities
8. You have been advised to CONSULT WITH A HEALTHCARE PROVIDER before beginning any exercise program
9. You RELEASE GL Rehabilitation Services and Aging Gracefully from liability as described herein
10. You agree to INDEMNIFY GL Rehabilitation Services and Aging Gracefully as described herein

18.2 Voluntary Agreement

You acknowledge that you are entering into this Agreement voluntarily and not under duress.

18.3 Opportunity to Ask Questions

You acknowledge that you have had the opportunity to ask questions about this Agreement and have either asked such questions or chosen not to.

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FINAL STATEMENT

THIS AGREEMENT CONSTITUTES THE ENTIRE AGREEMENT BETWEEN YOU AND GL REHABILITATION SERVICES / AGING GRACEFULLY CONCERNING YOUR USE OF THE AG102 EXERCISE LIBRARY PLATFORM.

By using this Platform, you acknowledge that you have read, understood, and agree to be bound by this Agreement.

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Document Version: 1.0
Effective Date: January 29, 2026
Last Updated: January 29, 2026

© 2026 GL Rehabilitation Services / Aging Gracefully. All rights reserved.